REV-1 Foundations · Online
Begin the work from wherever you are
The complete groundwork of the Revivery Method, self-paced: the science of contrast, your scope as a lead, the language of connection, and the protocols that protect a room. Finish it, pass the knowledge exam, and you earn REV-1 Foundations — the groundwork of the method, from anywhere.
Every dollar credits toward certifying in person in Tampa. Starting here costs you nothing extra.
11
Modules
6.5 Hours
Of Focused Work
Self-Paced
Start Anytime
$295
Credits Toward Tampa
Who This Is For
You don’t need a wellness résumé
You need to be the kind of person other people settle down around. Everything else, we teach.
CrossFit Coaches
You already know how to hold a room under load. This is the same skill, turned toward recovery.
Yoga & Fitness Instructors
You have the cueing and the presence. This adds the science and the scope.
Wellness Facility Owners
Learn what you're hiring for before you hire for it.
Personal Trainers
Contrast therapy is the recovery protocol your clients keep asking about.
Career Changers
A real credential and a real field — and a first step that doesn't require quitting anything.
Anyone Outside Tampa
The full groundwork of the method, taught the same way, wherever you are.
Anyone Waiting on a Cohort
Cohort dates fill and pass. You can start tonight.
What’s Inside
Eleven modules, four pillars
Nothing here is filler. Every module exists because a lead who doesn’t have it will eventually lose the room — or lose someone in it.
The science of contrast
- Thermal physiology — what heat and cold actually do to a nervous system
- The Soberg protocol, heat shock proteins, and why order and duration matter
- The difference between a stress that builds capacity and one that just costs you
Your scope as a lead
- What you are responsible for, what you are not, and how to tell in the moment
- Where a lead's job ends and a clinician's begins
- Holding that line without making anyone feel turned away
The language of connection
- Nonviolent Communication as a working tool, not a theory
- How to speak to a room in real discomfort
- Listening for what someone isn't saying — the connection is the medicine
What protects a room
- Safety protocols, screening, and contraindications
- Sequencing, and the calls you make before anyone gets in the water
- What to do when something goes sideways
The Credential
A real credential, started today
Finish the coursework, pass the knowledge exam, and you earn REV-1 Foundations.
The Knowledge Exam
Everything the modules cover: physiology, scope, protocols, and the calls you’d have to make on the floor.
What It Qualifies You For
A grounding in the method you can bring to any room you already lead. It is not, on its own, certification to lead as a Revivery Method instructor.
What it is, and what it isn’t
REV-1 Foundations is its own credential, and it is the beginning. It says you understand the method, the science, and your scope — a foundation you can carry into any room you already lead.
It does not certify you to lead as a Revivery Method instructor. That requires REV-1 in person: three days in Tampa, the live practicum, and the certification that follows. The Revivery Method is taught and assessed in the room, and there is no way around that — which is the point of it.
Two Ways In
They work together
Foundations gives you the complete groundwork, from anywhere. Tampa gives you three days in the room, hands on the practice, with a cohort. Neither one is the consolation prize — and because Foundations is also the coursework every Tampa student does before they arrive, starting online doesn’t cost you anything. It just means you start now.
REV-1 Foundations
Online · Self-Paced
- Format
- Fully online, self-paced
- Time
- 11 modules, about six and a half hours
- Starts
- Tonight, if you want
- You earn
- The REV-1 Foundations credential — not certification to lead
- Assessment
- A knowledge exam
- The four books
- Recommended, not required
- Investment
- $295
REV-1 in Tampa
In Person · Three Days
- Format
- Three immersive days, in the room
- Time
- Foundations coursework + 3 days in Tampa
- Starts
- On your cohort date
- You earn
- The REV-1 credential + 30 CrossFit CEUs — certified to lead
- Assessment
- Live practicum + certification ceremony
- The four books
- Required — included, with reading guides
- Investment
- $1,270 early bird / $1,495
The Bridge to Tampa
Every dollar comes with you
Every dollar of your Foundations tuition credits toward live certification. No expiry, no cap, no fine print. Come to Tampa next month or in two years — your $295 is waiting.
Most people who start here end up in the room eventually. Foundations is where the work begins, not where it stops.
See the Tampa cohort datesWho You'll Learn From
The same people who teach the room
Annette Scott leads every REV-1 cohort in Tampa. Nothing here is outsourced or narrated by someone who has never led a session.
“We’re teaching you how to listen with your posture, your words, and your smile — how to reframe a question, and how you listen to the question. All these pieces come together to convey that degree of safety and attention.”
Annette Scott · Lead Trainer
Investment
Coming in September
REV-1 Foundations
$295
One payment · yours from the moment you enroll
- All 11 modules, self-paced
- The knowledge exam
- The REV-1 Foundations credential
- $295 credited toward certifying in Tampa
Foundations is the groundwork of the method. Certification to lead as a Revivery Method instructor comes from REV-1 in person.
Join the WaitlistCommon Questions
Foundations, answered
No. Foundations earns you the REV-1 Foundations credential — the groundwork of the method, and a genuine foundation you can bring to any room you already lead. Certification to lead as a Revivery Method instructor comes from REV-1 in person: three days in Tampa, the live practicum, and the certification that follows. The method is assessed in the room, and that part can't be done from a screen.
Yes. Foundations is the coursework every REV-1 student completes before they get to Tampa. The difference is that you can now take it on its own, earn a credential for it, and decide about the three days later. If you enroll in a Tampa cohort, Foundations is included — you won't pay for it twice.
No. We teach the science from the ground up. What matters more is whether you're the kind of person others settle down around, and that isn't something a résumé shows.
The REV-1 Foundations credential and a real working grounding in the Bio/Psych/Social Method — the science, your scope, and the thinking behind a safe room. It's a foundation you can bring to any room you already lead. It is not certification to lead as a Revivery Method instructor; that comes from REV-1 in person.
No. CEUs are awarded for in-person certification only, and there's no online path to them. If CEUs are what you need, go straight to a Tampa cohort.
Yes, and it's the most common path. Your $295 credits in full toward Tampa, so doing both costs exactly what Tampa costs on its own — $1,270 early bird or $1,495 standard. There's no penalty for starting online, and no expiry on the credit.
Not for Foundations — they're a recommended addition rather than a requirement, and they'll deepen everything the course covers. They are required for REV-1 in person, and Tampa tuition includes all four with reading guides.
What Comes Next
REV-1 in Tampa
Three days in the room with a cohort capped at 28 — the live practicum, the certification ceremony, the REV-1 credential, and 30 CrossFit CEUs. Your Foundations tuition credits toward it in full.
Explore REV-1 in Tampa