Heat. Ice. Repeat.
The Institute Learning Hub
Science-based guides on guided contrast therapy, facilitation, and what it takes to lead this work — written by the team that teaches it.
Instructor Training · June 10, 2026
Sauna and cold plunge safety: protocols for guided group sessions
The temperatures, time windows, and physiological guardrails behind safe contrast therapy — and why real safety is as much about the person leading the room as the thermostat.
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Instructor Training · June 10, 2026
Lessons from the room: what certified instructors learn leading guided contrast therapy
We surveyed RIT graduates about life after certification — 450+ sessions led, the moments that stay with them, the challenges nobody warns you about, and how the practice changes the practitioner.
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Instructor Training · June 10, 2026
How to become a sauna and cold plunge instructor
What guided contrast therapy instructors actually do, the science you'll need to know, how certification works, and what graduates say about the training.
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Instructor Training · March 03, 2025
Sauna, cold plunge, and community: the story of Revivery Instructor Training
How one company is on a mission to teach the world about instructor-led, group-based sauna and cold plunge classes.
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REV-1 is the entry point: a 12-hour online masterclass, three days in Tampa, and the credential to lead guided contrast therapy.
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